Kristy's Reverse Diet Results
Katy's Reverse Diet Results
Jaimee's Reverse Diet Results
What if you could...
...Finally crush your fitness goals and actually look like you workout 💪
...Effortlessly drop excess body fat while creating lean muscle because you are fueling your body for your personal needs
...Skyrocket energy to crush your workday and still have energy for your kids after
...Demystify how to eat satisfying meals that don't leave you snooping in the pantry at 9PM, while also shrinking your waistline
...Have some fun along the way (hello pizza 🍕and wine🍷)
...And say so long to the restrictive diets ✌️
Maybe you…
>> Have been stuck on the yo-yo diet roller coaster, finding a diet that will work temporarily only to fall off track later.
>> Feel confused on how much food your body needs and the right food combinations (protein, carbs, fat) to see lean muscle definition.
>> Seem to only find one-size-fits-all diets programs that don’t account for your personal needs and just want the knowledge of how to figure your personal macro food formula out for yourself.
But, what if I told you that…
>> Understanding a little bit about how food and your body actually works...
>> Learning how to fuel your body for your personal needs...
>> Eating proper macronutrients or "macros" for ideal body composition...
Is the missing link that will help you get to your dream body a lot faster 🙌
YES YOU CAN lose inches, eat more, and have a healthy relationship with food…
…Without fad diets that impose unsustainable standards on you
…Without strictly eating in a deficit to lose the belly fat
…Without endlessly doing cardio to burn more calories to lose weight
…Without constantly starving yourself just to get the scale to move
👇JUST LIKE THEY DID👇
Kari's Reverse Diet Results
Amber's Deficit Results
Emily's Reverse Diet Results
And why do I know this?
Because I was just like you…
I was desperate to lose weight and get in shape after not recognizing myself at age 25. I cut out dairy, sugar, tried paleo, low carb, and 1200 calories a day, all of which only led me to feel like a failure from falling off-track every weekend and starting over every Monday.
I was on a viscous cycle for years losing and gaining the same 5-10 lbs…
Giving full effort, but going nowhere.
Through learning how to set and track my personal macros, I’ve been able to:
>> Get INSANELY better results of my workouts
>> Create a sustainable nutrition plan I can do every day
>> Create a healthy relationship with food
>> Dramatically reduce my drinking (and cravings for wine)
>> Have more room for fun foods (YES even pizza🍕, wine🍷, ice cream🍦)
I stopped stressing about what to eat, I created a healthy relationship with food, and I found FOOD FREEDOM.
The best part was I was FULL, not starving, and I could make room for my two favorite things: pizza and wine.
Now I go out to eat 100% guilt-free, I can eat MORE than ever, and have better results in my late 30's than in my 20’s while working out far less.
Meet Your Instructor...
Hi I'm Shay!
Certified PN1 Nutrition Coach, Functional Diagnostic Nutrition Practitioner, Certified Yoga Teacher, founder of thebodybulletin.com
Diet culture teaches you to do more cardio and eat less to lose weight.
They want you to cut your calories, they demonize food groups, and they throw on that layer of guilt when you don't follow the plan to a "T"
Do you lose weight? Yea... at first
Do you feel in control? You might for a while
Do you end up back where you started? Most of the time.
But macros is far from a diet because it's 100% personalized to YOU.
Are you ready to get off that hamster wheel?
Are you ready to eat to fuel your body?
Are you ready to enjoy ALL foods and stop with the guilt?
Introducing…
Enjoy your wine
Love the body you're in
Eat your favorite foods
HERE'S WHAT KORI HAD TO SAY...
I have learned how to use food as fuel for my body. I have learned how to eat well so that I don’t have to feel guilty or uncomfortable or bad in any way about eating or drinking the things I enjoy. I have learned a lot more about my body and how to be more mindful. I am more in tune with my body and how it is affected by certain foods or how it feels if I’m not fueling it properly.
I have lost a few inches and I am seeing a lot more muscle definition which has made me feel a lot more confident in my body and in general. I feel stronger. I am more in shape than I have been in a while. - Kori Nakitore
This Macros Nutrition Strategy Includes:
Meal Plan
Meal prep hacks
Intuitive eating skills for sustainability
Progress Tracker
What macros are and why they are important
My favorite app - way easier than MFP
Dieting phases - Maintenance, Surplus, Reverse, Deficit and when to apply them
How to calculate your own macros
Triggers to adjust your macros
Macro tracking secrets for success
Levels of tracking vs intuitive eating
How to enjoy real life with balance (restaurants, holidays, travel)
Protocols for body types and goals
Rachel's Reverse Diet Results
Cindy's Maintenance Results
Hallie's Reverse Diet Results
You might be asking why I'm so passionate about this...
I know what it's like to be agonizingly frustrated with what to eat, how much to eat, when to eat, etc...
With my macros method I teach in this course, I've gained complete freedom with food, the ability to eat guilt-free (including my personal favorites - wine and pizza), and have better body composition at age 37 than when I was eating 1500 calories a day at age 26.
A few things you should know about me:
I’m not naturally thin (I started gaining weight at 25 years old)
I don’t workout endlessly, typically about 4 hours a week
I eat real food (simple recipes), not weird supplements or shake plans
No food is off limits - it’s about fitting it into my macros.
So how did I do it?
I learned about how food (macronutrients) work in the body and how the body uses each.
The steps to create LEAN body composition and KEEP that progress.
Finally implemented the #1 missing piece of losing weight and keeping it off: A reverse diet (and got better results than ever).
Basically, I've done this myself and I’ve used my methods on hundreds of clients and know what works…
And I teach you my EXACT methods in this course.
Who this is for...
Have you been working out for months or years with little results to show?
Have you tried hitting 1200-1500 calories a day but couldn’t stick to it?
Do you restrict yourself during the week and go “off the rails” on the weekends, pull that blanket of guilt over you on Sunday and start over Monday?
Have you tried various diets or other nutritional strategies only to fall off track?
Have you been stuck trying what your friends, mom, sister, or cousin told you worked for them?
If you answered yes to any of those... Macros Academy is perfect for you.
You’re here because you know that macros can work for your goals… and you’re right.
You’ve seen it work for others and maybe wondered “why not me?!”
You KNOW this is a proven method to eat for fat loss and lean muscle definition, you just need to find out what YOUR PERSONAL FORMULA is.
You’re ready to finally have…
>> The proper amount of food for your personal needs ⚖️
>> Lose inches while eating MORE 🙌
>> Peace and freedom with food ☮️
>> Confidence in your own skin 🎉
HERE'S WHAT SHANTELLE HAD TO SAY...
"I am able to trust my food choices without logging every calorie and macro down to the gram. I don't constantly think about food. I am physically and mentally stronger. I have peace with food, finally."
-Shantelle Taylor
A Look Inside the Course
Module 1 - Setting you up for success: 5 week meal plan, batch cooking, hunger scale, reset your mindset for long-term results, journal prompts, tools for success.
Module 2 - Counting macros accurately: Everything a beginner needs. Why macros, what are macros, how to accurately count, how to log food, app to use.
Module 3 - Macro dieting phases: Maintenance, reverse, surplus, deficit and how and when to apply each.
Module 4 - Calculating your own macros: Steps to calculate your own macros, macros calculation tools, secret coach methods, triggers to adjust macros and phases, reverse diet planner, progress tracker, real life examples and protocols.
Module 5 - Best practices: Methods of tracking for sustainability, cooking tips, recipes, incorporating “real life” (holidays, restaurants, parties, travel), 80/20 rule, common mistakes to avoid, journal prompts.
Module 1
Available in
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days
after you enroll
Module 2
Available in
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after you enroll
Module 3
Available in
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after you enroll
Module 4
Available in
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- Lesson 1: Calculating Your Macros (29:19)
- Lesson 2: Calculating Your Macros Client Example: 10lbs To Lose (15:53)
- Lesson 3: Calculating Your Macros Client Example: 20 lbs To Lose (16:28)
- Lesson 4: Calculating Your Macros Client Example: 50lbs To Lose (19:47)
- Lesson 5: Calculating Your Macros Client Example: Body Recomposition (11:57)
- Lesson 6: Calculating Your Macros Client Example: Gain Muscle (5:29)
Module 5
Available in
days
days
after you enroll
Coaching Calls
Available in
days
days
after you enroll
“I have learned the importance of eating enough to fuel my body. I am appropriately satisfied after a meal and have not had a need for frequent extra snacks.”
-Cindy Wachs, 68
Dominique's Reverse Diet Results
Angela's Deficit Results
Jaynie's Maintenance Results
From the moment you enroll, you will have access indefinitely. Most of our courses we run for years. You will have access for as long as we keep it available as well as future updates.
Not sure if it’s right for you? DM me on Instagram and let’s chat @thebodybulletin
FAQ
Q: I’ve never tracked macros before, will this work for me?
A: I have completely broken this down for a beginner to understand, you should be smooth sailing! If you find you need additional support reach out to me [email protected] to apply part of your purchase to a coaching program.
Q: Will you calculate my macros for me?
A: This is a DIY course where you are learning my exact process for calculating macros and reverse diets. No coaching support is included in Macros Academy. If after working through the course
you’d like more 1:1 help, there are additional options for coaching. **Part of your purchase can be applied to my signature coaching program Health Habit Society.
Q: What if this doesn’t work for me? Can I get a refund?
A: Macros are 100% custom to each person so it’s usually not a matter of if it will work… it’s if you are willing to make it work. Going through a nutritional program requires lifestyle changes to get new results. Due to the educational content being available upon purchase, all sales are final but you can apply part of your purchase to a coaching program (HHS) if you need more support.
If you are unsure about purchasing send me a DM @thebodybulletin on Instagram so we can chat if it’s the right fit for you.
Q: How long is the course?
A: Each module is only a few hours or less - you could get through it in a weekend.
Q: How long do I have access to the course?
A: From the moment you enroll, you will have access indefinitely. Most of our courses we run for years. You will have access for as long as we keep it available as well as future updates.
Q: What if I want a refund?
A: Sorry all sales are final due to the digital nature of this course. Please fully read this entire page to ensure it’s the right fit or reach out to me for questions. However, I wanted to create a win-win for you so if you still feel like you need more support after going through the course you can apply part of your purchase toward my coaching program - Health Habit Society.
