"Shay has opened my mind in terms of how I view food, she has taught me that nothing is restricted and I shouldn't feel guilty for enjoying the food or drinks that I love. Which was a huge step for me!
She has helped me to learn to be aware of what I'm eating, and to listen to what my body is telling me.
With what I have learned so far I truly feel I am better equipped, and definitely have confidence in myself to continue not only until l reach my goals, but for many years to come!"
- Brenda Langston
Hi, I’m Shay
I love helping busy people go from stressed, confused, and frustrated with nutrition to enlighted, confident and strong. I will teach you how to stop dieting, help you find food freedom, and show you how to become healthy, fit, and lean long-term through sustainable healthy habits.