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Macros Academy
Module 1
Lesson 1: Meal Planning (14:10)
Lesson 2: Macros Resources & Tools (30:22)
Lesson 3: Hunger Cues (The Intuitive Eating Trick to Sustainable Eating) (9:02)
Lesson 4: Tracking Your Progress (Tracker Included) (7:22)
Lesson 5: Mindset Methods for Success (13:50)
Module 2
Lesson 1: Why Count Macros (8:34)
Lesson 2: What Are Macros (21:05)
Lesson 3: How to Count Macros (33:19)
Lesson 4: Accurately Tracking Macros (23:24)
Module 3
Lesson 1: Intro to Diet Phases (17:18)
Lesson 2: Diet Phases - Maintenance and How to Find Yours (17:43)
Lesson 3: Diet Phases - Reverse and Determine if You Need One (40:27)
Lesson 4: Diet Phases - Surplus (9:36)
Lesson 5: Diet Phases - Deficit (20:22)
Module 4
Lesson 1: Calculating Your Macros (29:19)
Lesson 2: Calculating Your Macros Client Example: 10lbs To Lose (15:53)
Lesson 3: Calculating Your Macros Client Example: 20 lbs To Lose (16:28)
Lesson 4: Calculating Your Macros Client Example: 50lbs To Lose (19:47)
Lesson 5: Calculating Your Macros Client Example: Body Recomposition (11:57)
Lesson 6: Calculating Your Macros Client Example: Gain Muscle (5:29)
Module 5
Lesson 1: Different Levels of Tracking, Workouts (20:01)
Lesson 2: Cooking Tips, Real Life, Common Mistakes (22:19)
Coaching Calls
3.22.23 (69:06)
3.29.23 (52:10)
4.5.23 (50:09)
Lesson 2: What Are Macros
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